This week we’re going to take a closer look at Eggs. Even though eggs seem to have become a staple in most cultural diets all over the world, it is important to get the facts on what eggs can do to your body. For many members of the baby boom era, eating an egg was thought to be the only nutritionally correct way for adults and children alike to start the day. Packed with protein, eggs are easy to cook and fit nearly every budget. Then, like Humpty Dumpty, they fell from favour, their reputation cracked by delivering nearly a day's worth of artery-clogging cholesterol per yolk. |
