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Posted on 26 June 2012 11:55
This week we’re going to take a closer look at Eggs.
Even though eggs seem to have become a staple in most cultural diets all over the world, it is important to get the facts on what eggs can do to your body.
For many members of the baby boom era, eating an egg was thought to be the only nutritionally correct way for adults and children alike to start the day. Packed with protein, eggs are easy to cook and fit nearly every budget. Then, like Humpty Dumpty, they fell from favour, their reputation cracked by delivering nearly a day's worth of artery-clogging cholesterol per yolk.
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Posted on 23 March 2011 18:17
Everyone knows that too much chocolate can be bad for you, but do we really know why?
New research shows that not only does chocolate cause fatty deposits to build up over the consumer’s body (usually in the least desirable places!) but regular chocolate consumption can lead to weaker bones and osteoporosis. Females eating chocolate on a daily basis were found to be more likely to have a lower bone density than someone eating no chocolate.
The manufacturers actually make chocolate less healthy to improve the taste, according to a recent British Medical Journal, stating that “manufacturers often remove the healthy chemicals from the chocolate, like the flavanols (which help to increase the blood circulation), because these substances give chocolate its bitter taste”. |
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